Running and Walking are really different from one another. (jog is basically slow running)
Firstly, let’s us now understand the basic different between running and walking.
Running is the physical act of, basically, moving your feet in a fast rhythmic motion to propel yourself forward.
Now, we need to understand walking, walking is generally distinguished from running in that only one foot at a time leaves contact with the ground and there is a period of double-support. In contrast, running begins when both feet are off the ground with each step.
If you really want to walk, run or jog. Then you must be hungry for workout, if you are hungry for workout then you should join GYM, and get a trainer that is experienced.
Here is a small calories calculator, go ahead and calculate!
Done with calculating? Now what? I would say do 10 sit-ups and 10 push-ups, yes I am not joking, reading will not change your life, the work you will do today will shape your life for tomorrow.